Thruster Thursday and we practise dialling in this awesomely potent movement.

Strength

E 90 seconds 7 Rounds

1 Hang Squat Clean +

1 Squat Clean +

1 Squat Clean Thruster

WOD

” In Thruster We Trust ”

10 to 1 reps of :

Thruster (42.5/30)

Bar Facing Burpee

CAP 8