Thruster Thursday and we practise dialling in this awesomely potent movement.
Strength
E 90 seconds 7 Rounds
1 Hang Squat Clean +
1 Squat Clean +
1 Squat Clean Thruster
WOD
” In Thruster We Trust ”
10 to 1 reps of :
Thruster (42.5/30)
Bar Facing Burpee
CAP 8