The hurt continues..a little barbell work, a little gymnastics and a whole lot of ticker!..Lets get after this one. Remember the Open is only 3 weeks away and the work YOU put in now may mean the Open wods may suck just a tiny bit less ;-P


” Hurts So Good  ”

30 Bar-Facing Burpees
30 Hang Squat Cleans (42.5/30)
30 Box Jump Overs (60/50 cm )
30 Overhead Squats
30 Toes to Bar
30 Thrusters