Massive class last night at 530pm and some great times posted throughout the day for ‘The Technician’. We hope you are aware that other classes exist as well, namely the Coach Haggis’ Dawn Raiders at 530am and the always impressively ‘accurate’ 630am’ers. These guys would love to see you come on over , so make your day start with a fresh brew and a workout done by 730am!
Strength
Squat Clean and Power Jerk 3 x 2 reps
Push Press 3 x 3 reps
Clean Pull 3 x 3 reps
CG Deadlift * 3 x 3 reps
*approx 5-10kg more than clean pulls
WOD
” Hurdle the Dead ”
21-15-9 reps of
Deadlift (100/70)
Box Jump (50/60 cm)
Chest To Bar Pull Up
CAP 14 minutes