Massive class last night at 530pm and some great times posted throughout the day for ‘The Technician’. We hope you are aware that other classes exist as well, namely the Coach Haggis’ Dawn Raiders at 530am and the always impressively ‘accurate’ 630am’ers. These guys would love to see you come on over , so make your day start with a fresh brew and a workout done by 730am!


Squat Clean and Power Jerk 3 x 2 reps

Push Press 3 x 3 reps

Clean Pull 3 x 3 reps

CG Deadlift * 3 x 3 reps

*approx 5-10kg more than clean pulls


” Hurdle the Dead ”

21-15-9 reps of

Deadlift (100/70)

Box Jump (50/60 cm)

Chest To Bar Pull Up

CAP 14 minutes