Spectacular weekend for 15.1 blowing through town. Check out Rach D’s FB shots and you will get an idea of the frenzied desire to push oneself harder than ever before. And its a beautiful thing to share a little pain with your friends ;-)
Last 15.1 session at 12pm for those who feel they’ve got more in them. We’ll have options for stretching / mobility so just come on in :-)

Strength/ Skill

OTM 10

3 Back Squat 75% 1RM

10 Sit Up


” Hunter Gatherer ”


3 Wall Climb

7 Front Squat ( 60/40)