Classes at 730am and 930am. Open Gym from 1030am to practice stuff or pick up a wod from this weeks awesomeness.
PARTNER WOD
” Hung Out To Dry ”
250 Double Under
75 Hang Power Snatch (35/25)
Run 800 m w/ barbell
75 Hang Power Snatch
250 Double Under
For time.
* 30 Air Squat (syncronised) if barbell touches ground.