Classes at 730am and 930am. Open Gym from 1030am to practice stuff or pick up a wod from this weeks awesomeness.


” Hung Out To Dry ”

250 Double Under

75 Hang Power Snatch (35/25)

Run 800 m w/ barbell

75 Hang Power Snatch

250 Double Under

For time.

* 30 Air Squat (syncronised) if barbell touches ground.