We need to get CFN’s numbers up for Saturday mornings Fitness Party so if you find your name on the whiteboard and CANT make it then be sure to erase! The workout is written on the blackboard and is set at a basic fun level and a great chance to meet fellow CrossFitters from East Auckland and Quattro Ponsonby. Fitness league to follow..BBQ will be firing!

Strength

Shoulder Press 4 x 9 reps @ 70% 1RM

WOD

” HTFU Regional Games WOD ”

Row 500 m

12 Overhead Squat (50/30)

50 Double Under

3 RFT