Week 2 and we are maxing at 90% in the squat today. If you missed last Mondays sessions then stick with week 1 and hit your 5’s at at 85%. A big week ahead folks so get your Influx sessions booked, be consistent and practise a new skill every day.
Strength
Back Squat 3 x 70%, 3 x 80%, AMRAP x 90%
Superset w/ BB Hip Thruster
4 x 8 reps (M 80-120 kg , W 55-75 kg)
WOD
” HTFU Regional Games WOD ”
3 Rounds of :
Row 500 m
12 Overhead Squat (50/30)
50 Double Under
CAP 15