The Pertster ROW

After last weeks Oly testing we continue to keep the snatch groove going. We may start to see some longer conditioning wods on certain days over the next month or so. Could this be your best summer ever??

Strength

OTM 10

SG Deadlift + Mid Hang Pull+ Mid Hang Snatch + OHS

WOD

” HTFU Regional Games WOD ”

Row 500 m

12 Overhead Squat (50/30)

50 Double Under

3 RFT