After last weeks Oly testing we continue to keep the snatch groove going. We may start to see some longer conditioning wods on certain days over the next month or so. Could this be your best summer ever??
SG Deadlift + Mid Hang Pull+ Mid Hang Snatch + OHS
” HTFU Regional Games WOD ”
Row 500 m
12 Overhead Squat (50/30)
50 Double Under