0-14 mins 

E 2 M

5 Front Squat ( building )

15-30 mins

7 Power Clean ( 50% of heaviest 5RM )

7 HSPU

7 RKBS (32/24)

5RFT

30-48 mins

Min 1 : 10 Deadlift (heaviest front squat)

Min 2 : 40 Double Under

Min 3 : 5 Bar MU

48-60 mins

12 minute mobilty

Hips