0-14 mins
E 2 M
5 Front Squat ( building )
15-30 mins
7 Power Clean ( 50% of heaviest 5RM )
7 HSPU
7 RKBS (32/24)
5RFT
30-48 mins
Min 1 : 10 Deadlift (heaviest front squat)
Min 2 : 40 Double Under
Min 3 : 5 Bar MU
48-60 mins
12 minute mobilty