With the nastiness of winter passing with everyday its not too late to complement your hard training with good eating over the next month and beyond.Why not hit Rach up for her awesome new recipe book to get you lean and mean for summer! Eating Clean-Living Paleo. Also keep this Saturday at 930am free for “The Deck Of Death”. Grab a partner or even bring a friend and be in with a chance to win a sweet new hoodie, a CFN speed rope, and 3 PT sessions with a private coach. All you have to do is wear your Skull T shirt. If you don’t have one then start repping the box and get One!



3 Weighted Pull Up

Rest 30 secs

3 Weighted Ring Dip

Rest 2 mins

5 Rounds

* Scaling :

L1 : 3  Pull Up -ves (5-8 secs)/3 Ring Dip -ves (5-8 secs)

L2 : 3 Pull Up/ 3 Ring Dip


” Horse Whipped ”


20 H/R Push Up

50 Double Under

20 Toes To Bar


No idea.