With the nastiness of winter passing with everyday its not too late to complement your hard training with good eating over the next month and beyond.Why not hit Rach up for her awesome new recipe book to get you lean and mean for summer! Eating Clean-Living Paleo. Also keep this Saturday at 930am free for “The Deck Of Death”. Grab a partner or even bring a friend and be in with a chance to win a sweet new hoodie, a CFN speed rope, and 3 PT sessions with a private coach. All you have to do is wear your Skull T shirt. If you don’t have one then start repping the box and get One!
Strength
3 Weighted Pull Up
Rest 30 secs
3 Weighted Ring Dip
Rest 2 mins
5 Rounds
* Scaling :
L1 : 3 Pull Up -ves (5-8 secs)/3 Ring Dip -ves (5-8 secs)
L2 : 3 Pull Up/ 3 Ring Dip
WOD
” Horse Whipped ”
AMRAP 12
20 H/R Push Up
50 Double Under
20 Toes To Bar
Results
No idea.