Only 25 days to the Undy WOD . Get your growth on, lean up , and join the party boys! Names on the board.
Strength
E 2 M
3 Shoulder Press (65-70% of 1 RM )
5 Barbell Row (AHAP)
7 Rounds
WOD
” Horse Whipped ”
AMRAP 12
20 H/R Push Up
50 Double Under
20 Toes To Bar
Compare to : 3/8/2015
Results
