Sessions today at 730am and 930am. Reminder that the gym is closed on Sunday and will re open for one session only on Monday night at 530pm. Have a great Labour Weekend!!

Team WOD

” Horse and Plough ”

Teams of 3


A Runs 400 m

B 10 Squat Clean (42.5/30)

10 Burpee over Bar

C Rests

When A returns from run B will start on their 400 m run after completing AMRAP of couplet.

C then starts from where B left off.

Score is max reps in 25 minutes.