Sessions today at 730am and 930am. Reminder that the gym is closed on Sunday and will re open for one session only on Monday night at 530pm. Have a great Labour Weekend!!
” Horse and Plough ”
Teams of 3
A Runs 400 m
B 10 Squat Clean (42.5/30)
10 Burpee over Bar
When A returns from run B will start on their 400 m run after completing AMRAP of couplet.
C then starts from where B left off.
Score is max reps in 25 minutes.