Abbey on the way to an 80 kg back squat in an impressive day with millions of PB's and courageous emotive lifting. Lets all build on the strength we have now and take it to yet another level!

Abbey on the way to an 80 kg back squat in an impressive day with millions of PB’s and courageous emotive lifting. Lets all build on the strength we have now and take it to yet another level!

Mobility

Hips/Shoulders

WOD

” CrossFit For Hope”

Three rounds of:
Burpee

Power Snatch (35/20)

Box Jump

Thruster (35/20)

Chest to Bar Pull Up

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises.

Score is total reps.