Yay Hump Day! Bring on the heavy deads and benches. Only one more week till ‘The Other Total’ where the clean , OHS and bench press will be tested before we begin our new power lifting cycle. And good things came out of our Muscle Up program , with a few peeps nailing multiple back to back reps, and many getting very close! On a personal note the largest of all goats was tamed last night after what seemed an eternity of bitter failures, torn hands, and an excuse list that stretched over 5 years long. But this is only the beginning. Muscle Up practise, like snatching, skipping and handstands must continue and be constantly worked on, improved , analysed, corrected and re-constructed so the motor patterns we work on daily don’t become stagnant, and movement inefficient. With inefficiency follows a muscle-systems imbalance which invariably will lead to injuries, frustration and despair..then excuses and declining self belief. Less said . ;-)
Strength
E 2 M
5 Deadlift
5 Bench Press
2 Rounds
E 2 M
3 Deadlift
3 Bench Press
2 Rounds
O T M
1 Deadlift
1 Bench Press
5 Rounds
* Building
WOD
” Hope And the Glory ”
3 Rounds of :
10 Toes To Bar
10 Front Squat (60/40)
10 Burpee Over Bar
CAP 10
Rest 3 min
Then 2 Rounds of :
5 Toes To Bar
5 Front Squat
5 Burpee Over Bar
CAP 5
Results
