Hook Grip

Thursday and we build our speed under the bar. A super big hip extension, violent shrug behind the ears and the bar is weightless enough to pull your body down into that tight catch position..you’ll hear it all day from Coach Haggis ” elbows up, knees oot and heels doon! ”

  Strength

Squat Clean and Power Jerk 3 x 2 reps

Push Press 3 x 3 reps

Clean Pull 3 x 3 reps

CG Deadlift * 3 x 3 reps

*approx 5-10kg more than clean pulls

WOD

” Hook, Rip and Drop ”

30 Hang Squat Clean (60/40)

*5 Burpees over bar every minute

Start with burpees

CAP 12 minutes