Hump Day means we go back to basics.  Lifting heavy. Pressing Heavy. Yay.

Strength

  5 Deadlift  (same as last week )

Rest 1 minute

3 Bench Press ( add 5-7.5%from last week )

Rest 2 minutes

5 Rounds

WOD

” Honourable Discharge ”

21 Power Clean (60/40)

42 Wall Ball

15 Power Clean

30 Wall Ball

9 Power Clean

18 Wall Ball

For Time.

Results

Honourable Discharge