Hump Day means we go back to basics. Lifting heavy. Pressing Heavy. Yay.
Strength
5 Deadlift (same as last week )
Rest 1 minute
3 Bench Press ( add 5-7.5%from last week )
Rest 2 minutes
5 Rounds
WOD
” Honourable Discharge ”
21 Power Clean (60/40)
42 Wall Ball
15 Power Clean
30 Wall Ball
9 Power Clean
18 Wall Ball
For Time.
Results
