Wednesday and we fatten up our week with something heavy, like really heavy. 1 rep max deadlifting and bench press then a short fast heavy couplet that curdles the blood. #lovehumpdays
STRENGTH
In 15:00
Build to a 1 RM Deadlift
Build to a 1 RM Bench Press
WOD
” Honourable Discharge “
21 Power Clean (60/40)
42 Wall Ball (9/6)
15 Power Clean
30 Wall Ball
9 Power Clean
18 Wall Ball
CAP 12 minutes