Wednesday and we fatten up our week with something heavy, like really heavy. 1 rep max deadlifting and bench press then a short fast heavy couplet that curdles the blood. #lovehumpdays

STRENGTH

In 15:00

Build to a 1 RM Deadlift

Build to a 1 RM Bench Press

WOD

” Honourable Discharge “

21 Power Clean (60/40)

42 Wall Ball (9/6)

15 Power Clean

30 Wall Ball

9 Power Clean

18 Wall Ball

CAP 12 minutes