Remember to hydrate and fuel yourself well every day. The temperature and humidity inside the box will climb over the next month and suck your energy dry, particularly as we are hitting the stamina wods hard and building capacity to get us right for the Open in a month. Chat to the coaches for tips.
Strength
E 2 M 5 R
3 Deadlift (build to heavy triple)
3 Bench Press (build)
WOD
” Honourable Discharge “
21 Power Clean (60/40)
42 Wall Ball (9/6)
15 Power Clean
30 Wall Ball
9 Power Clean
18 Wall Ball
CAP 12 minutes
Compare to : 20/9/2017