Remember to hydrate and fuel yourself well every day. The temperature and humidity inside the box will climb over the next month and suck your energy dry, particularly as we are hitting the stamina wods hard and building capacity to get us right for the Open in a month. Chat to the coaches for tips.


E 2 M 5 R

3 Deadlift (build to heavy triple)

3 Bench Press (build)


” Honourable Discharge “

21 Power Clean (60/40)

42 Wall Ball (9/6)

15 Power Clean

30 Wall Ball

9 Power Clean

18 Wall Ball

CAP 12 minutes

Compare to : 20/9/2017