Dan THR

A big night expected at Tight Night. The back squatting will be the last of our big volume sessions as we taper the sets and build the loads towards our CrossFit Total on Friday 2nd September . 

Strength

Back Squat 5 x  5* reps (75%)

Hip Thruster 5 x 10 reps (same)

*same weight across

WOD

” Honourable Discharge ”

21 Power Clean (60/40)

42 Wall Ball

15 Power Clean

30 Wall Ball

9 Power Clean

18 Wall Ball

For Time.

Compare to : 10/5/2016

Results