Pooh Deadlift

A good day to do some heavy power lifting and finish with a juicy couplet. And don’t forget our new late afternoon class at 430pm on Mondays, Wednesdays and Fridays starting from next week. Use it or lose it!

Strength

E 2 M

2 Deadlift (85% of 1 RM )

2 Bench Press

5 Rounds

WOD

” Honourable Discharge “

21 Power Clean (60/40)

42 Wall Ball

15 Power Clean

30 Wall Ball

9 Power Clean

18 Wall Ball

For Time.

Compare to : 4/8/2015

Results

Honourable Discharge 11:5:16