Today we get some extra core work done and a little accessory movement to complement this fun but tough chipper.

STRENGTH

4 rounds
10 Standing Upright rows (each)
10 Med-ball GHD Sit Up

WOD

” Hold On To Your Butts ”

30 Power Cleans (50/35)
30 Toes to Bar
30 Box Jumps (60/50 cm )
30 Shoulder to Overhead (50/35)
30 Box Jumps
30 Toes to Bar
30 Power Cleans (50/35)

CAP 18:00