Friday skills day and we got some air on the ropes..then a nice burner to set your weekend alight ;)

Strength/ Skill

OTM 12

Odd : 1/2/3 Rope Climb

Even : 4/6/8 Pistol Squat

WOD

” Hill Work ”

10-1 reps

Clean and Jerk (60/40)

Run 300 m (after each round)

CAP 20