Check out the Epicness of Wednesdays CFT from Rac D on our FB page!

Check out the Epicness of Wednesdays CFT from Rac D on our FB page!

WOD

” Hill Fire”

AMRAP 25

A runs 400 m

B completes :

10 Kettlebell Swing (32/24)

10 Toes To Bar

10 Burpee

* A runs 400 m then switches / B then runs / A takes over where left off.