Check out the Epicness of Wednesdays CFT from Rac D on our FB page!
WOD
” Hill Fire”
AMRAP 25
A runs 400 m
B completes :
10 Kettlebell Swing (32/24)
10 Toes To Bar
10 Burpee
* A runs 400 m then switches / B then runs / A takes over where left off.
Check out the Epicness of Wednesdays CFT from Rac D on our FB page!
WOD
” Hill Fire”
AMRAP 25
A runs 400 m
B completes :
10 Kettlebell Swing (32/24)
10 Toes To Bar
10 Burpee
* A runs 400 m then switches / B then runs / A takes over where left off.