Snatch tech then a long aerobic workout to help breathing and pacing.
STRENGTH
Snatch
Every 2:00/ 7 Rounds
High Pull + HSS + SS
WOD
” High Noon ”
5 rounds
Row 500/400 mtrs
Run 500 mtrs
CAP 30:00
Snatch tech then a long aerobic workout to help breathing and pacing.
STRENGTH
Snatch
Every 2:00/ 7 Rounds
High Pull + HSS + SS
WOD
” High Noon ”
5 rounds
Row 500/400 mtrs
Run 500 mtrs
CAP 30:00