Ange FSQ

Hump Day is a great day to deadlift and bench heavy, then set the clock running for a bit longer and get outside. Remember your warm ups are on the board so get into it as soon as you arrive. This will be fun !

Strength

5 Deadlift  (70% of 1 RM )

Rest 1 minute

5 Bench Press ( 75% of 1 RM )

Rest 2 minutes

5 Rounds

WOD

” Hellfire”

15 Front Squat ( 60/40)

15 Push Up

Run 100 m

15 Power Clean

15 Push Up

Run 100 m

3 Rounds

CAP 16 mins