Perster DU

CFN’s love of the bench press means that we will continue building our pressing strength after much internal debate. But somethings don’t change on Wednesdays..our need for the hurt ;-)

Strength

E 2 M

5 Deadlift (65% 1 RM )

5 Bench Press (65% 1 RM )

5 Rounds

* Same weight across

WOD

” Hell Yes! ”

100 Double Under

100 m Overhead Lunge (20/10 kg)

100 Box Jump Over (60/50 cm )

* 3 BW Deadlift OTM

CAP 20

** Start with Deadlift

*** OH Lunge is 10 x 10m

Results

Hell Yes