Split jerk tech building to a heavy double. Then a gnarly wod that needs pacing, and having  a concrete plan on how to reserve energy, break sets of S2OH (sets of 7-10 a minimum).

STRENGTH

In 20:00

Split Jerk: Heavy Double in 10 sets.

Rest 2:00

CONDITIONING

” Hell on Water ”

50 Cal Row

50 Shoulder to OH (60/40)

50 Cal Row

L3 : (50/35)

L2 : (42.5/30)

L1 (35/25) (40 cal)

12 minute CAP