Get your scary kit on for the 930 am Partner WOD.
Partner WOD
” Hell-o-Ween ”
AMRAP 24
Teams of 2 complete 4 mins of:
A. Wallball
B. Burpee/ Pull Up
C. Row (cals)
D. Power Snatch (42.5/30)
E. Kettlebell Swing (32/24)
F. Slam Ball (20/10)
Get your scary kit on for the 930 am Partner WOD.
Partner WOD
” Hell-o-Ween ”
AMRAP 24
Teams of 2 complete 4 mins of:
A. Wallball
B. Burpee/ Pull Up
C. Row (cals)
D. Power Snatch (42.5/30)
E. Kettlebell Swing (32/24)
F. Slam Ball (20/10)