Ex ‘Kiwi’ Pat Barber shows us how its done. :-)
Power
3 Position Snatch 7 x 1 reps
( Floor/ Knees/ Hips)
WOD
“Hell Fire”
21-15-9 of
Run The Hill (400 m)
Power Snatch (60/40)
Ex ‘Kiwi’ Pat Barber shows us how its done. :-)
Power
3 Position Snatch 7 x 1 reps
( Floor/ Knees/ Hips)
WOD
“Hell Fire”
21-15-9 of
Run The Hill (400 m)
Power Snatch (60/40)