Great day of testing yesterday, which will continue tomorrow. We have a series of benchmark workouts littered through out the next few weeks, and the return of the Beastwod at 3pm this Sunday to farewell our much loved Austrian and British CFN'ers , Bernd and Hannah. They will be wearing vests but you must bring them an extra snarler and coldie for a going away prezzy. Game On !

Great day of testing yesterday, which will continue tomorrow. We have a series of benchmark workouts littered through out the next few weeks, and the return of the Beastwod at 3pm this Sunday to farewell our much loved Austrian and British CFN’ers , Bernd and Hannah. They will be wearing vests but you must bring them an extra snarler and coldie for a going away prezzy. Game On !

Strength

Shoulder Press 3 x 5 reps @ 65% 1RM

WOD

” Helen ”

Run 400 m

21 Kettlebell Swing (24/16)

12 Pull Up

(* 400 m run is flat /turn right)