One of the classic CF benchmarks, and one of the most popular comes around again. This time the weather is kinder and a chance to put one up on your old score. See below for previous times.

Strength 

Every 90 secs

CG High Pull  + Hang PC + Hang SC + FSQ

7 Rounds

WOD 

” Helen ”

Run 400 metres

21 Kettlebell Swing (24/16)

12 Pull Up

3 Rounds

Compare to : 1/5/2019