Playtime with a barbell for 15 minutes, then we go fast and light with CF classic Helen after yesterdays heavy metal Linda. #feelthepower
Strength
EMOM 15
1 Clean and Jerk (65%-80% 1RM )
WOD
” Helen ”
Run 400 metres
21 Kettlebell Swing (24/16)
12 Pull Up
3 Rounds