Brycey PLU
Jerk Day. Get your footwork right and brace for speed.  Then the classic benchmark Helen. And now we are starting to see peeps hang back after the wod and put in the stretch. Alternate your days between 2 or 3 decent holds, and some roller or barbell smashing. Sprint out the door and expect discomfort, immobility and poor performance for the following day. Not to mention putting yourself in a potential injurious situation. Train Hard. Train Smart.

Strength

Turkish Get Up 5 x 1 each

Spilt Jerk 5 x 2 reps

*building

WOD 

” Helen ”

Run 400 m

21 Kettlebell Swing (24/16)

12 Pull Up

3 RFT

Compare to : 14/5/2015