Girl Friday bring about one of the all time CF faves. And don’t forget Dennis and Iva’s leaving wod on Saturday at 930am. Bring something to eat and drink for afterwards as we gather to say our farewells to this awesome inspiring couple. If you can’t make your 5 by 3’s then opportunities will be there after the 8am class, and again on Sunday after Beastwod.
Strength
Back Squat 5 x 3 reps @ 80% 1 RM
WOD
” Helen ”
Run 400 m
21 Kettlebell Swing (24/16)
12 Pull Up
3 RFT
Compare to : 5/1/2015
Results
