Today we dial it back a few notches in anticipation of tomorrows CFT. As always we focus on our speed and positioning for the snatch , then select a weight that you will have control of, particularly at the back end of the met con.

Strength

Burgener Warm Up

Skill Transfer

WOD

” Heavy Hitter ”

AMRAP 10

3-6-9-12-15-18..

3 Kettlebell Sumo Deadlift High Pull (32/24)

3 American Kettlebell Swing

3 Goblet Squat

*Continue adding 3 reps to each movement until time expires.