Today we dial it back a few notches in anticipation of tomorrows CFT. As always we focus on our speed and positioning for the snatch , then select a weight that you will have control of, particularly at the back end of the met con.
Burgener Warm Up
” Heavy Hitter ”
3 Kettlebell Sumo Deadlift High Pull (32/24)
3 American Kettlebell Swing
3 Goblet Squat
*Continue adding 3 reps to each movement until time expires.