Heavy Bench Presses then a sinister spin on the classic benchmark ‘Helen’.

STRENGTH

Bench Press
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1* rep @ 95%
*AMRAP
Accessory :
3 x 8 ea SA KB Row
3 x 15 Banded OH Tricep Extension

WOD

” Heavy Hill Helen ”

3 Rounds

Run 400 m

21 KBS (32/24)

12 C2B Pull Up

CAP 18