Tobi PCLN

Only 2 days left till the Feb Clean Up with Nutrition Coach Simone Parry!! if you’re still unsure if this is for you then get your questions answered at 530pm today . Regular class will begin at 545pm. 

Strength

OTM 8

3 Push Press

* building

WOD

” Heat Seeker ”

Row 250 m

15 Shoulder To Overhead (75% of 3RM PP)

Run 200 m

15 Chest To Bar Pull Up

2 Rounds