Only 2 days left till the Feb Clean Up with Nutrition Coach Simone Parry!! if you’re still unsure if this is for you then get your questions answered at 530pm today . Regular class will begin at 545pm.
Strength
OTM 8
3 Push Press
* building
WOD
” Heat Seeker ”
Row 250 m
15 Shoulder To Overhead (75% of 3RM PP)
Run 200 m
15 Chest To Bar Pull Up
2 Rounds