– Strength: Build to a 2RM Push Press over the course of 9 sets progressively adding weight.
– Metcon: This workout calls for a slower pace – 70-75%. Set a goal for your splits and try to sustain.

STRENGTH

Push Press: 2RM in 9 sets.

Rest 2:00
– Goal: Build to 90-95%
– Reset reps – not touch n go
– Sets should look like 3-3-2-2-2-2..

 CONDITIONING

” Heart Burn  ”

2 Rounds of :

150 Double Unders

50/40 Calorie Bike

50 DB Push Press (22.5, 15)

L3: (100 Double Unders) (15, 10)
L2: (75 Double Under Attempts) (12.5, 8)
L1: (100 Single Unders) (30 DB Push Press per round @10, 6)

TIME CAP 20:00