Some massive squatting followed by big tickers in yesterdays wod. Today we test our overhead then get outdoors before tackling the tough but fair D.T.
Strength
Shoulder Press 3-2-1-1-1-1-1 reps
WOD
” HarDTop ”
5 x 4:00
Run 400 m
1 round of ‘D.T.’
*D.T. : 12 Deadlift (70/45)
9 Hang Power Clean
6 Push Jerk
Once you have completed 1 round rest until the next 4:00.
**Workout courtesy of CF New England.