D.T. with a twist. Add some running and we have a new set of functional requirements.

Strength

E 2 M 5 R

CG High Pull + HS/CLN + S/CLN + Push Jerk

WOD

” HarDTop ”

5 x 4:00

Run 400 m

1 round of  ‘D.T.’

*D.T. : 12 Deadlift (70/45)

9 Hang Power Clean

6 Push Jerk

Once you have completed 1 round rest until the next 4:00.