D.T. with a twist. Add some running and we have a new set of functional requirements.
Strength
E 2 M 5 R
CG High Pull + HS/CLN + S/CLN + Push Jerk
WOD
” HarDTop ”
5 x 4:00
Run 400 m
1 round of ‘D.T.’
*D.T. : 12 Deadlift (70/45)
9 Hang Power Clean
6 Push Jerk
Once you have completed 1 round rest until the next 4:00.