End of week 4. Loads are becoming mental. Lets focus on our accuracy, rhythm and breathing to get you home. Then we get work done with some good honest conditioning. Steady pace and maintainable intensity across entire workout. Lets GO!


In 10:00

Back Squat

20 RM @ 74% 1 RM
*or add 1.25-2.5 kgs from Monday


” Hardee’s Biscuit ‘n’ Gravy ”

AMRAP 20 Minutes
15 burpees
30/24 calorie row