Hope you’ve all had a great long weekend. Now we continue to build speed with 25 days till then Open starts.
Gymnastics
OTM 8
3 HSPU
3 Strict Pull Up
WOD
” Hard Labour ”
AMRAP 5
Burpee Box Jump Over
Rest 5 mins
AMRAP 4
10 metre Shuttle Run
Rest 4 mins
AMRAP 3
Power Clean (60/40)
Rest 3 mins
AMRAP 2
HSPU
Rest 2 mins
AMRAP 1
Max Unbroken Pull Up
Results
