Hope you’ve all had a great long weekend. Now we continue to build speed with 25 days till then Open starts.

Gymnastics

OTM 8

3 HSPU

3 Strict Pull Up

WOD

” Hard Labour ”

AMRAP 5

Burpee Box Jump Over

Rest 5 mins

AMRAP 4

10 metre  Shuttle Run

Rest 4 mins

AMRAP 3

Power Clean (60/40)

Rest 3 mins

AMRAP 2

HSPU

Rest 2 mins

AMRAP 1

Max Unbroken Pull Up

Results

Hard Labour 2