Ange WB

Days are long and warm, nights are short. So our 6am and 7am classes (apart from the odd one or two) are slipping into the ‘also rans’ due to what could be any number of reasons. Lets try something different : eat clean. turn off all devices early. sleep and dream well..and set your alarm for your most awesome hour of the day! Coffee will be HOT and FREE!! Your coaches will love you for it ;-)

Strength

E 2 M

3 Back Squat (70-75 % of 1 RM )

3 Box Jump ( 75/60 cm )

7 Rounds

WOD

” Hard Ball ”

125 Wall Ball

* 15 Kettlebell Swing (24/16) every time you break.