A little volume in our team workout this morning. Our goal is to score big on the snatches.
” Happy Hour ”
TEAMS OF 3 complete :
300 Double Unders
100 Pull Ups
MR Power Snatch (42.5/30)
250 Double Unders
80 Pull Ups
MR Power Snatch (50/35)
200 Double Unders
60 Pull Ups
MR Power Snatch (60/40)
SCORE snatches SEPARATELY
Reps can be divided between the team in any way.
After the double under /pull up ‘buy-in’ athletes will try to accumulate as many reps as possible in the remainder of the 10 minute window.
Dubs: Reduce reps/lateral bar hops
Pull Ups : Reduce reps/ bands/ jumping
Snatches : Power Clean and Jerk