A little volume in our team workout this morning. Our goal is to score big on the snatches.

TEAM WOD

” Happy Hour ”

TEAMS OF 3 complete :
0:00-10:00
300 Double Unders
100 Pull Ups
MR Power Snatch (42.5/30)

10:00-20:00
250 Double Unders
80 Pull Ups
MR Power Snatch (50/35)

20:00-30:00
200 Double Unders
60 Pull Ups
MR Power Snatch (60/40)

SCORE snatches SEPARATELY

Reps can be divided between the team in any way.
After the double under /pull up ‘buy-in’ athletes will try to accumulate as many reps as possible in the remainder of the 10 minute window.

SCALING :
Dubs: Reduce reps/lateral bar hops
Pull Ups : Reduce reps/ bands/ jumping
Snatches : Power Clean and Jerk