Clean and jerk tech. Then something fast, heavy and short to satisfy your Thursday CrossFit cravings.
STRENGTH
Clean and Jerk Complex
Every 2:00 / 5 Rounds
1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean
1 Front Squat
1 Push Jerk
Build to a heavy complex
* barbell cannot be put down once deadlifted
*post all loads
WOD
” Hang Ten ”
10 to 1 reps of :
Hang Power Clean and Jerk (50/35)
Toes To Bar
CAP 10:00