Clean and jerk tech. Then something fast, heavy and short to satisfy your Thursday CrossFit cravings.


Clean and Jerk Complex

Every 2:00 / 5 Rounds
1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean
1 Front Squat
1 Push Jerk

Build to a heavy complex
* barbell cannot be put down once deadlifted
*post all loads


” Hang Ten ”

10 to 1 reps of :
Hang Power Clean and Jerk (50/35)
Toes To Bar

CAP 10:00