Another great shot from the handstand comp. Keep ’em coming ! One class only at 930am with Coach Roman. And stick around for the first CFN Oly Lifting Comp with Coach Callum to follow after the morning class. Our athletes will need all the help you can give them!

PARTNER WOD

” Hang Loose ”

50 Hang Squat Clean (45/32.5)

50 Handstand Pushup

50 Thruster

50 Box Jump (60/50cm )

50 Overhead Squat

50 Chest to Bar Pull Up