Week 4 of our strict vertical pressing and pulling block. Conditioning is a sprint in order to earn your rest. Scale or modify to allow for at least 1:00 of rest.

GYMNASTICS 

Pull Ups/Handstands

Every 2 minutes / 5 Rounds
complete :
3 Weighted Pull ups (build)
3 Strict HSPU

WOD 

” Hang in There ”

On the 4:00 x 5 Rounds:
50 Double Unders
300/250m Row
10 Hang Squat Cleans (50/35)

*Score = Log all times for each round. Score will be the slowest round.