Great effort from everyone who got bashed by Barbara. A reminder that the gym will be closed this Friday and Saturday for Easter so go do time with family and friends. Beastwod will be back on Sunday at 3pm.
Strength
Press 3 x 8 reps @ 70% 1RM
Deadlift 3 x 8 reps @ 70% 1RM
WOD
“Hang ‘Em High”
50 Jerk (75% BW)
* 10 Toes to Bar every time bar is dropped.