Shoulder Press / Pull Up Day comes around again. Fight for a few extra reps from last weeks load and then get ready to set that bar up on the front rack, get tight and drive it up! And the CFN International Quiz Night has arrived. Remember to bring a plate and a bottle to share. The 630pm Class will finish early and we start at 730 sharp as our MC James Coleman is in hot demand and needs to depart on time!


Shoulder Press 5 x 5 (65% 1RM )

Weighted Pull Up 5 x 3* reps


” Hang Em High”

50 Push Jerk (use same weight)

10 Toes to Bar ( every time bar is put down)

For time.

Compare to : 3/9/2014