Thursday we will work on the overhead speed and positioning. The jerk needs great timing and commitment with your entire body integrating to support the weight overhead. And if you put it down...go do some toes to bar..;-)

Today  we  work on your  overhead speed and positioning. The jerk needs great strength, timing and commitment with your entire body integrating to support the weight overhead. And if you put it down…go do some toes to bar..;-)

Strength

Shoulder Press 2 x 3 reps

Push Press        2 x 2 reps

Push Jerk          2 x 1 rep

WOD

” Hang Em High”

50 Push Jerk (75% of BW)

10 Toe to Bar ( every time bar is put down)

For time.